Here are the encoding settings we used:
Description: No description
File Extension: mp4
Estimated file size: 316.39 MB
Audio Encoder
AAC, Mono, 48.000 kHz
Video Encoder
Format: QT
Width: 534
Height: 300
Pixel aspect ratio: Square
Crop: None
Padding: None
Frame rate: 24
Frame Controls On:
Retiming: (Good) Frame Blending
Resize Filter: Linear Filter
Deinterlace Filter: Better (Motion Adaptive)
Adaptive Details: On
Antialias: 0
Detail Level: 0
Field Output: Progressive
Codec Type: H.264
Multi-pass: On, frame reorder: Off
Pixel depth: 24
Spatial quality: 75
Min. Spatial quality: 25
Temporal quality: 50
Min. temporal quality: 25
Average data rate: 0.717 (Mbps)
Maximum data rate: 0.717 (Mbps)
Fast Start: on