HI Charlie, thanks for your response.
The stream I have created was based on that tutorial already so this is what I get in the browser:
<?xml version="1.0" encoding="utf-8"?>
<SmoothStreamingMedia MajorVersion="2" MinorVersion="1" Duration="0" Timescale="10000000" LookAheadFragmentCount="2" DVRWindowLength="0" IsLive="TRUE">
<StreamIndex Type="video" Chunks="0" Timescale="10000000" QualityLevels="1" MaxWidth="320" MaxHeight="240" DisplayWidth="320" DisplayHeight="240" Url="QualityLevels({bitrate})/Fragments(video={start time})/WowzaSessions(1319444032).ismv">
<QualityLevel Index="0" Bitrate="90879" FourCC="H264" MaxWidth="320" MaxHeight="240" CodecPrivateData="000000016742801e96520283f602a10000030001000003001ee060061a000118c3fc638c0c00c3400023187f8c70ed0a15240000000168cb8d48" />
<c t="3400640000"/>
<c t="3453320000"/>
<c t="3506000000"/>
<c t="3560780000"/>
<c t="3613470000" d="52680000"/>
</StreamIndex>
</SmoothStreamingMedia>